A FFRAE Dance Fitness Format

Service Description

Coach Rae will bring FUN, ENERGY and a "WOOT WOOT" to your corporate, ministry or private event! in the form of any of her exciting WERKout w/Rae Fitness Formats. These include: WERK Dance Fitness (similar to Zumba) Hugiano (Gospel-inspired dance fitness. Similar to Zumba) SitFit-Seated Dance Fitness Walk 'N WERK-low impact aerobic-style workout Core WERK-fitness format focusing on the core (abs). This is a routine that requires lying on the floor. Hips In Motion-standing core workout that incorporates dance rhythms such as Belly Dance, Soca Hula and others BoxWERK-cardio-infused Boxing routines choreographed to music. BodiWERK-a strength training workout.