Coaching to Help the YoYo Dieter and the Chronic Disease Sufferer to reach their Healthy Lifestyle Goals!
Are you TIRED of...
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Starting and Stopping Your Weight Loss Journey?
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Feeling Weak and Powerless Against Your Cravings?
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Feeling Frustrated or Disappointed because You feel like you failed again?
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YoYo Dieting (losing weight, gaining back what you lost and more?)
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Eating because you're Bored, Stressed, Sad or Disappointed?
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Feeling Deprived and Hungry, then falling into Binge Eating?
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Feeling Confused and overwhelmed with all the "Diet" Information out There that You Don't Know Where to Start or What to Do?
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Feeling Like You'll Never Be able to Lose the Weight?
Are you Ready to...
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Reclaim Your Power over your Appetite & Cravings?
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Develop that Disciplined Lifestyle You've Always Desired?
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Develop a Healthy Mind & Body by creating the Mindset for Success?
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Learn how to incorporate all foods into a Healthy Lifestyle?
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Feel Empowered & In Control of Your Body?
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Feel Stronger & Look Leaner?
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How Best to Eat and Workout for Your Body Type?
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Learn How to Overcome Emotional Eating?
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Rebuild Your Self-Esteem & Self-Confidence?
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Make THIS Time THE Time You Reach Your Goals and Maintain them...for Life?
Lifestyle Metamophosis Coaching is for You!
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If You're Really Ready to Get Results, this is the Program for you!
Here you will receive 1-on-1 Personalized attention as you work to execute a plan that will not only Transform your Body, but also your Mind so that you can have the lasting results you long for!
Whether you need help getting your eating under control or you need Nutrition and Personal Training, one of these packages will serve your needs!
Renew Pkg
For the person that needs Nutritional & Exercise Guidance
Your Course will be broken down into Three phases.
Phase I-
Jump Start
"6 Week Detox Program"
During this phase you will eliminate foods from your diet that may be wreaking havoc on your health and hindering your weight loss efforts.
Phase II-
Transformation
"Let's Get to WERK!"
This is the phase where we focus on Fat Loss and helping you get closer to your physical goals.
This is a Highly Customized Program that is tailored to your specific goals, body type and nutrient needs.
This phase is designed to help you get results, so it is intense and not designed to be executed for an extended period of time. If you still have not reached your goal by the end of this phase, we will take a 2 week break by going back to Phase I, and then restart for another 12 week session.
Phase III
Transition
"Time to Transition into Living Your New Healthy Lifestyle"
By the time you reach this phase, you will have reached your desired goal weight and will be ready to develop the behaviors that will help you Maintain your new physique!
Renew Program Benefits
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Personal Weekly Coaching by Rae (Valued at $250)
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Customized Nutrition Planning Guide (Valued at $199)
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Custom Meal Plan w/Recipes (Valued at $99)
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Nutrition Training (Valued at $99)
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Access to WERK Online Fitness Studio* (Valued at $39.99)
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Membership in the Healthy Lifestyle Hub App (Valued at $299)
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Membership in the VOW 4 Life Accountability Coaching Program (Valued at $299)
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Enrollment in C.H.A.N.G.E. Habit Coaching Program ($399 value)
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Minimum 6-month commitment to help ensure your success in the program.
Only $299/month
For the person that needs to Nutritional Guidance and Virtual Personal Fitness Sessions*
Your Course will still be broken down into Three phases.
Phase I-
Jump Start
"6 Week Detox Program"
During this phase you will eliminate foods from your diet that may be wreaking havoc on your health and hindering your weight loss efforts.
Phase II-
Transformation
"Let's Get to WERK!"
This is the phase where we focus on Fat Loss and helping you get closer to your physical goals.
This is a Highly Customized Program that is tailored to your specific goals, body type and nutrient needs.
This phase is designed to help you get results, so it is intense and not designed to be executed for an extended period of time. If you still have not reached your goal by the end of this phase, we will take a 2 week break by going back to Phase I, and then restart for another 12 week session.
Phase III
Transition
"Time to Transition into Living Your New Healthy Lifestyle"
By the time you reach this phase, you will have reached your desired goal weight and will be ready to develop the behaviors that will help you Maintain your new physique!
Evolve Pkg
Evolve Program Benefits
This package contains the same benefits as the Renew package, however, you will also receive two, 30-minute virtual personal training sessions per week with Coach Rae.
This will require you to have dumbbells at home that you can utilize in our sessions.
There is a minimum 6-month commitment in order to help ensure your success in the program.
Only $549/month
Rachael "Coach Rae" Watson
Lifestyle Metamorphosis Coach
Certified Wellness Coach, Nutrition Coach, Lifestyle & Weight Management Specialist, Fitness Instructor, Personal Trainer, Master Herbalist, Aromatherapy & CBD Oil Specialist, Author, Speaker and Apostle
I have been helping people lose weight, get healthier and embark upon a healthy lifestyle journey for 9 years. It is my Purpose, my Ministry and my PASSION!
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