Bring Fitness Finesse w/Rae to You!
Are you having a Health & Wellness event and need a speaker to deliver a Keynote presentation, or host a workshop or have a FUN Zumba demonstration? Fitness Finesse w/Rae is here for you! We have spoken at conferences, churches, corporations, community events, etc. It is always an engaging, informative, entertaining time of Health, Wellness & Fitness Education and Awareness. Please review our packages and contact us at 757-932-0582 to discuss how we may serve you!
Keynote Speaker
Coach Rae will deliver a 45 minute to 1 hour keynote speech for your event on a Health/Wellness/Fitness topic. The speech will inform, inspire, motivate and empower your audience to begin considering or embarking upon their weight loss journey. There will also be a fitness segment where she will teach proper exercise technique and provide a zumba demonstration if desired.
Speaker Fee-$150
Workshop
Coach Rae will one of her Workshops for your event
-
Workshop Title: Your Health is In Your Hands
-
45-60 minute workshop that teaches attendees about
-
Dangers of Inactivity
-
How waist circumference determines your risk for chronic illness
-
Risk Factors for chronic illness
-
Weight loss tips and advice
-
Proper exercise techniques
-
Herbal remedies for various ailments
-
-
Workshop Presenter Fee-$150
Hugiano Demonstration
Coach Rae will bring her Zumba class to your event. The following packages are available:
-
10 minute demonstration-$35
-
30 minute class -$50
-
45 minute class -$65
-
1 hour class -$75
Pop Up Wellness Seminar
The Pop Up Wellness Seminar is a 90 minute comprehensive seminar to cover 3 areas for your participants:
​
-
Wellness
-
Coach Rae will briefly share some health statistics and other vital information that will both inform and inspire your participants to make their health a priority
-
-
Natural Products
-
She will share natural and herbal remedies to help address various ailments and llnesses
-
-
GUAM (Get Up And Move) Fitness Session
-
This is a fitness session that will get your group UP & MOVING with a light workout to help them get an introduction or reintroduction to fitness. Coach Rae will share different types of exercises they may begin to incorporate in their daily routine based upon their fitness level and physical ability, as well as conduct a low-impact Hugiano segement.
-
The goal of the Pop Up Wellness Seminars is to inspire your participants to begin to make their health a priority in their lives, introduce them to natural remedies that may assist in their (or their loved ones') health care, and share various exercise outlets that they may incorporate in their lifestyle.
​
Workshop Presenter Fee-FREE