Module 2-GUAM (Get Up And Move) Daily

Daily activity is a key component of a healthy lifestyle. We need to move as often as possible, in as many ways as possible. Research demonstrates that participating in regular moderate-to-vigorous physical activity provides many health benefits, but always remember that ALL MOVEMENT COUNTS! Summary of Benefits: • Lower risk of all-cause mortality • Lower risk of cardiovascular disease mortality • Lower risk of cardiovascular disease (including heart disease and stroke) • Lower risk of hypertension • Lower risk of type 2 diabetes • Lower risk of adverse blood lipid profile • Lower risk of cancers of the bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach • Improved cognition* • Reduced risk of dementia (including Alzheimer’s disease) • Improved quality of life • Reduced anxiety • Reduced risk of depression • Improved sleep • Slowed or reduced weight gain • Weight loss, particularly when combined with reduced calorie intake • Prevention of weight regain following initial weight loss • Improved bone health • Improved physical function • Lower risk of falls (older adults) • Lower risk of fall-related injuries (older adults) When we stop moving, we stop living, repairing, healing and functioning well. This module will walk you through the process of creating a healthy habit it making exercise a part of your daily life.