About
For many of us, sleep is a last priority, an afterthought if you will. We often take sleep for granted and don't really understand or appreciate the importance or necessity of it. What is a "Good Night's Sleep"? According to the Sleep Foundation, "A good night’s sleep should leave you feeling refreshed, alert, and ready to begin the day. If you happen to wake from a deep sleep, you may need a few minutes to wake up properly." Sleep is restorative. It allows our bodies to repair and rebuild. During this time, the body is able to clear debris from the lymphatic system, which is important as this boosts the immune system. Sleep restores everything in our bodies. While we sleep, there are many important processes that happen, including: Muscle repair Protein synthesis Tissue growth Hormone release Immune system Sleep helps regulate our metabolism, including blood sugar and insulin levels. Eventually, chronically inadequate sleep is linked to gaining fat and risks of diabetes. Sleep helps us make and recall memories. People think, learn, and make decisions better when well-rested. Healthy adults need at least 7 hours of sleep per night, and sometimes more. Long-term sleep deprivation has been linked to a higher chance of developing diabetes, obesity, and heart disease. Do we see the importance?
You can also join this program via the mobile app. Go to the app